What equipment do I need for virtual personal training?

It depends on your personal goals and abilities, but some common equipment includes dumbbells, resistance bands, and a yoga mat. Your trainer can help you determine what equipment is necessary for your specific needs.

What if I don't have much space to workout at home?

Our trainers will work with you to create a personalized workout plan that fits your space limitations. We offer exercises that can be done with minimal equipment and in small spaces.

How often should I schedule sessions with a virtual personal trainer?

Again, this depends on your goals and abilities. For most clients, we recommend scheduling sessions at least 2-3 times per week for optimal results. Your trainer will help you determine the frequency that's best for you.

What if I need to cancel a scheduled session?

We understand that life can be unpredictable. If you need to cancel a session, please give your trainer at least 24 hours notice. If you cancel with less than 24 hours notice, you may be charged for the session.

Do I need previous exercise experience to work with a virtual personal trainer?

No, not at all! Our trainers work with clients of all levels and will customize your workout plan based on your experience and abilities.

What if I have an injury or medical condition?

It's essential to let your trainer know if you have any injuries or medical conditions. Our trainers can work with you to modify exercises or create a safe workout plan that accommodates your needs.